Break Bad Habits in 30 Days
Learn how to identify bad habits, disrupt behavioural cycles, and eliminate bad habits for good.
Humans— we’re like fingerprints, no two of us are completely alike. Yet we all have a common thread that runs through us; we’re creatures of habit. We tend to perform the same activities day in, day out, often without realising it, and over time, they may become part of our personality or mentality, and they may even affect our relationships, or health in a negative way. It may seem impossible to break the hold your bad habits have on your routine, but it’s totally doable. And if you’re smart enough with how you go about creating new healthy habits, it’s not as hard as it seems.
In this workshop, you will learn:
- How to identify bad habits and their impact on your life
- How to reconfigure mental processes, and eliminate negative behavioural cycles
- How to replace bad habits with good ones in less than one month