Improve Health & Fitness
Experience a greater level of energy, health and fulfilment, by incorporating these important principles into your diet and daily regimen.
It has been said that your body is a temple, a vehicle, a house, and essentially, the most important thing you will ever own. It allows you to interact with the world around you, and to experience physical sensations and pleasure through eating, sleeping, dancing, music, nature and affection with others. As such, it is important that you take care of it to the best of your ability.
In this workshop, you will learn:
- How to set fitness goals and break them down into short-term, achievable targets
- How to develop a healthy, balanced diet
- How to increase stamina, strength and health through exercise